Filtering by Tag: exercise

Fitness: Movement and Muscles Matter [Align Your Health: Episode 4]

July 15, 2018  /  Ashley Berlin

Dr. Ryan and Ashley Berlin discuss the fitness epidemic. We live in a country that has more fitness magazines, workout equipment, workout facilities, and personal trainers than any other country, yet we are more out of shape, obese, and unhappy than ever. The CDC says that only 23% of the population actually exercise as regularly as they should. Hormones, metabolism, joint disease, heart disease, diabetes and your mood will all benefit from "proper exercise." Learn how only 12 minutes a day will get you into world class shape.

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categories / Podcast
tags / wellness, chiropractic, maxliving, health, detox, detoxification, mindset, self improvement, alternative health, alternative medicine, medicine, gut, leaky gut, anxiety, hormones, fitness, women, men, testosterone, cortisol, HCG, Thyroid, Estrogen, Progesterone, T4, hyperthyroidism, graves disease, hashimoto's, thyroiditis, workout, exercise, movement