Fitness Fundamentals: The Best Workout Everyday Strategies for Everyday People [Align Your Health: Episode 38]

March 24, 2019  /  Ashley Berlin

Fitness Fundamentals: The Best Workout Everyday Strategies for Everyday People [Align Your Health: Episode 38]

Dr. Ryan & Ashley Berlin blow the dust off of some old/new material that they have been talking about publicly for over a decade on how to build your best fitness now. Ashley previously owned one of the largest personal training and Crossfit gyms in Ohio. The Berlins trained clients to be healthy first and fitness follows when you work hard, smart, and sometimes even shorter than you think.

Comment
categories / Podcast
tags / wellness, chiropractic, maxliving, health, alternative medicine, healing, real health, Birth, Birth trauma, Colic, infantile acid reflux, infants, Acid Reflux, GERD, Indigestion, H. Pylori, Reflux