Gut Health: Your 2nd Brain [Align Your Health: Episode 2]
Dr. Ryan and Ashley Berlin discuss the gut. Commonly called "The Second Brain" it has as the same amount of nerve tissue by weight at your brain. It comprises roughly 80% of the immune system via our protective bacteria. 50% of your dopamine and 90% of your serotonin are produced in the gut causing it to be THE major influence on your mood, depression and anxiety. How do you get it healthy again? Dr. Ryan and Ashley discuss exactly what to do to have a healthy gut.