Dr. Ryan and Ashley Berlin discuss sleep. How much are we supposed to get. Are there certain hours that are best. What does too little sleep cause. What can healthy sleep promote. What are the practical steps to better your sleep tonight
Dr. Ryan and Ashley Berlin discuss the principle of “The One Thing”. If there is only one thing you had to change immediately because you life and health depend on it… What would it be? Why don’t you focus ALL of your efforts on THAT right NOW. It will arguably change your life more than ANYTHING else.
Dr. Ryan and Ashley Berlin discuss kids nutrition. How do we get our kids eating in a way that allows them to grow up to be healthy adults. What should our children be eating. What should they be avoiding. What if they are picky eaters. What if you already started off on the wrong foot.