Nutrition: Let Food Be Thy Medicine [Align Your Health: Episode 6]

Dr. Ryan and Ashley Berlin discuss what Hippocrates meant in 400 BC when he first said "Let thy food be thy medicine." We literally build every single cell of our entire body out of what we put in our mouth. Are you building HEALTH or DIS-EASE? What is wrong with the SAD (standard American diet) and how can we set ourselves up for health success regardless of what the FDA says is safe for consumption. Twinkies? FDA approved really?

Immunity: Your Bodies Army Defending Against Foreign Invaders [Align Your Health: Episode 5]

Dr. Ryan and Ashley Berlin discuss your immune system. What is it? Where is it? How does it work? How do we create a fortress against the germs, bacteria, and viruses so that they don't harm us. Better yet, do we actually need to be concerned about them in the first place? Training the troops before the battle ever begins is the best defense. The NEURO-immune system model is the missing newest science but the oldest principle in the current immune model.

Fitness: Movement and Muscles Matter [Align Your Health: Episode 4]

Dr. Ryan and Ashley Berlin discuss the fitness epidemic. We live in a country that has more fitness magazines, workout equipment, workout facilities, and personal trainers than any other country, yet we are more out of shape, obese, and unhappy than ever. The CDC says that only 23% of the population actually exercise as regularly as they should. Hormones, metabolism, joint disease, heart disease, diabetes and your mood will all benefit from "proper exercise." Learn how only 12 minutes a day will get you into world class shape.

Hormones: The Symphony Orchestra [Align Your Health: Episode 3]

Dr. Ryan and Ashley Berlin discuss the symphony orchestra that are your hormones and your neuro-endocrine system. Many of us (men and women alike) feel hormonally complicated or erratic. The right notes need to being played at the right times and they all need to come together perfectly in order for our hormonal system to function well. If the cadence is off, function can be detrimental. join us as we address where this disfunction begins and how to correct it.

Gut Health: Your 2nd Brain [Align Your Health: Episode 2]

Dr. Ryan and Ashley Berlin discuss the gut. Commonly called "The Second Brain" it has as the same amount of nerve tissue by weight at your brain. It comprises roughly 80% of the immune system via our protective bacteria. 50% of your dopamine and 90% of your serotonin are produced in the gut causing it to be THE major influence on your mood, depression and anxiety. How do you get it healthy again? Dr. Ryan and Ashley discuss exactly what to do to have a healthy gut.

The Greatest Principle of Health We Know [Align Your Health: Episode 1]

So excited to have you all join us. We began this show because people, including you, matter. Health is something we are supposed to have and have it abundantly. We do what we believe and what we believe is that anyone who wants to be healthy can, however we have to understand the principles of where heath comes from.