Being Anchored: What are you anchored to in your life? [Align Your Health: Episode 26]

Being Anchored: What are you anchored to in your life? [Align Your Health: Episode 26]

Dr. Ryan and Ashley Berlin discuss being anchored in life. what are you anchored to that keeps you stable when life gets chaotic? BJ Palmer said “Who can anchor to an unanchored mind.” When the going gets tough do you abandon the things that keep you on track or do you lean into the curve and bear down, not abandoning that which got you where you are?!?!?!

Essential Oils: The thing medicine loves to copy. [Align Your Health: Episode 25]

Essential Oils: The thing medicine loves to copy. [Align Your Health: Episode 25]

Dr. Ryan and Ashley Berlin discuss how 80% of all pharmaceuticals are synthetic copies of plant based compounds. When you search pubmed.com you will return thousands of searches on all sorts of plant based chemicals that are being studied for future medical treatment. So then how do we use plants to support our health? How do they work? What oil and when?

Stressful Holidays: Its only 3 days [Align Your Health: Episode 24]

Stressful Holidays: Its only 3 days [Align Your Health: Episode 24]

Dr. Ryan and Ashley Berlin discuss how do we turn 3 holidays into roughly 2 months of self sabotage. Excessive eating, excessive drinking, dessert, skipping workouts, not working, kids off school, seeing family we haven’t seen since the last disagreement….its no wonder this time of the year can be hectic. We will give you some practical steps to get you back on track.

Osteoarthritis: Go get the oil can! (oil me) [Align Your Health: Episode 23]

Dr. Ryan and Ashley Berlin discuss osteoarthritis (OA). Specifically in the spine osteoarthritis eventually becomes debilitating but we often don’t even feel or recognize the initial onset. Kind of like a dental cavity, by the time you feel it…the problem may be severe. How do you avoid looking hunched-over, immobile and unhealthy like your grandma.

Degenerative Disc Disease: Budged, Herniated, Sequestered, Fused [Align Your Health: Episode 22]

Degenerative Disc Disease: Budged, Herniated, Sequestered, Fused [Align Your Health: Episode 22]

Dr. Ryan and Ashley Berlin discuss Degenerative Disc Disease (DDD). What is a degenerative disc. What is the difference between a budged, herniated, sequestered disc? Can they heal and repair? When is it time for surgery? Can chiropractic help? Is degeneration really a disease? We also share some real life patient testimonials.

Sleep: Getting the best sleep of your life [Align Your Health: Episode 21]

Dr. Ryan and Ashley Berlin discuss sleep. How much are we supposed to get. Are there certain hours that are best. What does too little sleep cause. What can healthy sleep promote. What are the practical steps to better your sleep tonight

The One Thing: The One Thing In Your Health That Has To Change [Align Your Health: Episode 20]

Dr. Ryan and Ashley Berlin discuss the principle of “The One Thing”. If there is only one thing you had to change immediately because you life and health depend on it… What would it be? Why don’t you focus ALL of your efforts on THAT right NOW. It will arguably change your life more than ANYTHING else.

Sugar: The Anti-nutrient & Excitotoxin [Align Your Health: Episode 19]

Dr. Ryan and Ashley Berlin discuss Sugar. It isn’t innocent any more. It’s been processed, mutated, deformed and is now one of the more toxic substances to our lifestyle. Classified as an excitotoxin and an anti-nutrient, it leaches health from our body all while tasting great. Learn how to defeat the sugar monster!

Kids Nutrition: How to get your kids eating for wellness [Align Your Health: Episode 18]

Dr. Ryan and Ashley Berlin discuss kids nutrition. How do we get our kids eating in a way that allows them to grow up to be healthy adults. What should our children be eating. What should they be avoiding. What if they are picky eaters. What if you already started off on the wrong foot.

What A Headache: Migraine, Cluster, Sinus, Allergic, Tension. [Align Your Health: Episode 17]

Dr. Ryan and Ashley Berlin discuss headaches. We have both suffered with them at different times in our lives for different reasons. What causes them? Migraine, Cluster, Sinus, Allergic, Regular? Is there a Regular Headache? What do they all have in common? Hear Isaiah’s powerful study, it’s awesome, but how it changed his families health was even more amazing!!!!!

Mind Power: Your Thoughts Matter MOST [Align Your Health: Episode 16]

Dr. Ryan and Ashley Berlin discuss the power of the mind. The placebo, the nocebo, wrongful diagnoses, our beliefs systems. Henry Ford said, “Whether you think you can or whether you think you can't, you're right.” and Einstein said, “There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.” Our minds matter and when it comes to your life, your relationships, your family, your finances, and most importantly your health, our minds matter most! (99%)

Lasting Immunity: Cancer Killers (The Power of Prevention) Part 2/3 [Align Your Health: Episode 15]

Dr. Ryan and Ashley Berlin discuss the Cancer Killing Don’t Get It Plan. Five essential areas that we have to take control over our health. Also what supplements and foods have been proven (and studied from the NIH) to increase the effects of chemotherapy and protect your body. What test should you look into first if you get the dreaded diagnosis.

Lasting Immunity: Cancer Killers (The Power of Prevention) Part 2/3 [Align Your Health: Episode 14]

Dr. Ryan and Ashley Berlin discuss Cancer treatments. What is wrong with the conventional methods of Cut, Poison, & Burn when it comes to trying to heal from one of the most concerning illnesses we know of. Do they actually work?

Lasting Immunity: Cancer Killers (The Power of Prevention) Part 1/3 [Align Your Health: Episode 13]

Dr. Ryan and Ashley Berlin discuss the emperor of all maladies. Cancer diagnoses affect over 1 in 3 people. Cancer has destroyed the health and taken the life of loved ones of almost all of us. We shudder at the word CANCER. However, what is it? Why are we so fearful of it? How does it operate or function? Does cancer make you sick or is it rather the symptom of a sick body? Let's build lasting immunity and discover the power of prevention.

Big Pharma: Pharmakeia (modern day sorcery) [Align Your Health: Episode 012]

Dr. Ryan and Ashley Berlin discuss SORCERY in this day in age. Pharmakeia (strongs 5331) Drugs are this generations biggest issue. literally a spell cast over a population that causes more disease, less health. More bankruptcy, less wealth. More discontent, less happiness. More death, less life. Find out what to do when you don't know what to do.

Brain Health: Dementia, Alzheimer's, Brain Fog... [Align Your Health: Episode 011]

Dr. Ryan and Ashley Berlin discuss our brains. How do you keep your brain healthy long term? Thriving and functioning, memory strong, recall, resilience, and acuity. Why would our memory leave us? Why to we feel brain fog? What are the key signs NOW, that you may suffer dementia LATER. What can you do and when should you do it. Beating dementia and Alzheimer's.  

Toxicity: Draining The Swamp [Align Your Health: Episode 010]

Dr. Ryan and Ashley Berlin discuss this generations newest problem. Three thousand chemicals now legally added to food, thirty thousand more used in food processing, air fresheners with over thirty hormone disrupting chemicals, chlorine, fluoride, and pharmaceuticals in the water we are drinking...what do we do? Can we even avoid it? Childhood cancer growing 1% per year (fastest of all growing cancers). Vaccine schedule is 5x what it was two decades ago. Allergies, Asthma & Infertility are becoming the new norm. There has to be a better way.

Back To School Brains: ADD, ADHD, Good Grades & More [Align Your Health: Episode 9]

Dr. Ryan and Ashley Berlin discuss how healthy adults equate to healthy kids. How do we develop the mindset that creates strong, healthy brains for our kids as they go back into the classrooms. ADD, ADHD, ASD, OCD, ODD, and all the other acronyms have in common. How doe the nervous system respond to physical stress, poor nutrition, and medication??? 

Heart Strong: Beating The #1 Killer [Align Your Health: Episode 8]

Dr. Ryan and Ashley Berlin discuss the #1 killer disease in the U.S., heart disease.

Cholesterol...you have been lied to.

High blood pressure, you have to hear the newest science on what matters most.

Statins.....forget about it...they are literally poison. Buckle up we are about to blow this one up!

Genetics: Why Your DNA Isn't Your Destiny [Align Your Health: Episode 7]

Dr. Ryan and Ashley Berlin discuss why everything you been taught about your DNA is wrong. The newest scientific knowledge of EPIGENETICS has yet to spill over into healthcare. Your genetic potential isn't a blueprint, its a very adaptable, easily influenced, code that can be turned on and off, up and down almost like a set of dimmer switches on your health code. Its time to turn the focus toward our mindset, nutrition, and nervous system....they have been proven to change your DNA.